Scientific Reasons Behind Your Happiness and Sadness





The Brain Chemicals That Make You Happy OR Sad


It's Easy To Be Happy - Let's Understand The Brain Chemicals Causing Happy OR Sad

All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.




Technically the only two things you feel, happy or sad .


    1)  Happy Hormones SEROTONIN


    2)  Stress Hormones CORTISOL



Serotonin and Cortisol harmones are the chemical messengers that travel, via our blood, to every organ and tissue.  But how can you feel when there is too little or too much of a particular hormone runs in your body?


What is Serotonin Hormone and its effects?

Serotonin is called “happy hormone”.  Serotonin is the main brain chemical responsible for making us feel happy .  It is one of the most important feel-good neuro-transmitters.  It has been called the “happy molecule” for the role it plays in positive mood, acts as a mood stabilizer.  It has said to help produce healthy sleeping patterns as well as boost your mood. This chemical that make you happy.  

With adequate Serotonin levels in the brain and its proper functioning, you will be positive, happy, confident, flexible, and easygoing.


What is Cortisol Hormone and its effects?

Cortisol is called the "stress hormone".  Also called the public enemy number one.  Produced by the adrenal glands Cortisol is a key player in the stress response.  

Understanding cortisol and its affect on the life will help you balance your hormones and achieve good life.  With high levels of Cortisol, you will becoming negative, upset, unhappy, obsessive, irritable, sleepless, or depressed, sad, frastrated, think to much and put yourself in a bad mood, memory loss migraines, panic attacks, feeling sad, upset mood. This chemical that make you sad.

These small hormones have a powerful negative effect on your life.  If not controlled, it works against you.

Don't let the silly little HORMONES steal your happiness.


Happy or Sad - The Choice is Yours

Mental Health



Believers and Disbelievers Attitude in Good And Bad Times


Emotions Processing System During Good Time



Event : Good

Brain Understang : wow Its Good...

Brain : Auto Release Happy Hormone Serotonin

Feel : Happy (common reaction)
Emotions Processing System During Bad Time



Event : Bad

Brain Understang : Oh Its Bad...

Brain : Auto Release Sad Hormone Cortisol

Feel : SAD (common reaction)



Believers Attitude in Good And Bad Times


Emotions Processing System During Good Time



Event : Good

Brain Understand : wow Its Good.

Believers Faith say : Its Good, Thanks Allah. (Alhamdulillah)

Brain : Auto Release Happy Hormone Serotonin

Feel : Happy (common reaction)
Emotions Processing System During Bad Time



Event : Bad

Brain Understand : Oh Its Bad...



Believers Faith say : Oh Its Bad... But its a Test from Allah SWT. Aur believer quran ki is ayat ko yaad karta hai.


...We are putting all of you to a test by passing you through bad and good conditions,... (Qur’an 21 : 35)


Allah's Apostle said, "If Allah wants to do good to somebody, He afflicts him with Trials." (Bukhari Volume 7, Book 70, Number 548)


He realizing that the life of this world nothing but test. This will give you peace of mind. So he face the trial with SMILE


Accepting what Allah has destined for you. This will make you strong to face hardship.


Then

Brain : stop to auto release of sad hormone cortisol through Quran And Hadith

Feel : NORMAL And Happy (only believer reaction)




Disbelievers pe jab halat ache ate hain to khush. aur jab kharab halat ate hain hain to sad hojata hai.

Magar believer aise nahi . agar ache halat ate hain to ajisgi ke saat Allah ka shukriya ada karta hai. aur jab kharab halat ate hain hain to isko allah ki taraf se azmayish samaj kar sabar karta hai. Aur fauron iske zehen mein quran ki ye ayat ajati hai.


It is He who has created death and life to put you to the test and see which of you is most virtuous in your deeds... (Qur’an 67 : 2)


...We are putting all of you to a test by passing you through bad and good conditions,... (Qur’an 21 : 35)


is kharab waqt ko allah ki taraf se azmayish samajkar khush dili ke saat sabar karleta hai.


Ab iska brain sad hormone cortisol ko badhne nahi deta. balke stop hi hojata hai. Feel NORMAL





In a beautiful hadith that suits the best especially these times, the Prophet Muhammad (pbuh) said:

“How wonderful is the affair of the believer, for his affairs are all good, and this applies to no one but the believer. If something good happens to him, he is thankful for it and that is good for him. If something bad happens to him, he bears it with patience and that is good for him.”

(Narrated by Muslim, 2999).



Sahih Bukhari Volume 7, Book 70, Number 547: Narrated Abu Huraira: Allah's Apostle said, "The example of a believer is that of a fresh tender plant; from whatever direction the wind comes, it bends it, but when the wind becomes quiet, it becomes Straight again. Similarly, a believer is afflicted with calamities (but he remains patient till Allah removes his Difficulties.) And an impious wicked person is like a pine tree which keeps hard and straight till Allah cuts (breaks) it down when He wishes." (Hadith No. 558, Vol. 9)


A believer says Alhamdulillah in good times. and in bad times. what say ?

who, when afflicted with calamity, say: "We belong to Allah and to Him we shall return." Such are the people on whom there are blessings and Mercy from Allah; and they are the ones that are rightly guided. (Quran 2 : 156 - 157)


How to know your quality of faith?

Perfect Faith Jab kabhi pareshani ajati hai to fauron zehen mein quran ki ayat ajati hai. aur sabar karne lagta hai. Ye hai quality wala faith

Weak Faith Jab kabhi pareshani ajati hai to shikwa shikayat besabri karne lagta hai. aur na hi zindagi ka muqsad maloom hai. Na hi koi quran ki ayat yaad ati hai. Ye hai kamzoor faith.


‘O Allaah, O Turner of the hearts, keep my heart firm upon your religion’



Think And Feel            I Feel Sad, But I Don't Know WHY I Am Sad            Expectations Hurts